"When I complain to her friends that thick, they twist a finger to his temple, - says Lena elegant with thin wrists and the impressive size of the breast. - But really I should touch it, and it becomes clear: I'm pretty to the touch - well, clean bun! And when I went to a dietitian, it turned out that my body fat is 13% above the norm. It's no good. "
Become A Muscle Builder
"Unfortunately, the lack of exercise leads not only to the" invisible ", but it is obvious to obesity. Non-working muscles are gradually replaced with fat, when excessive caloric intake extra pounds postponed for the future, in the typical places - by gender. "By the way, if well developed muscular frame, says nutritionist Julia Chekhonin, fat fold is thinner. And this is another reason to add to your life movement.
Signs of inactivity - If we have not scared you (well, your friend) the consequences of physical inactivity and strict diets, leave us and our experts last word on the subject. "There is a clear definition of health risks - says Julia Chekhonin.
If the index is "waist - hip" is greater than 0.8, the risk of cardiovascular disease, diabetes. If lack of exercise is prolonged, your faithful companion will become depressed - because muscle tone helps produce hormones of happiness. In addition, restriction of mobility causes an increase in appetite. This is due to the depressed state of the - my heart badly, I want something to please yourself, and the food is a good way.
Become A Muscle Builder
"Unfortunately, the lack of exercise leads not only to the" invisible ", but it is obvious to obesity. Non-working muscles are gradually replaced with fat, when excessive caloric intake extra pounds postponed for the future, in the typical places - by gender. "By the way, if well developed muscular frame, says nutritionist Julia Chekhonin, fat fold is thinner. And this is another reason to add to your life movement.
Signs of inactivity - If we have not scared you (well, your friend) the consequences of physical inactivity and strict diets, leave us and our experts last word on the subject. "There is a clear definition of health risks - says Julia Chekhonin.
If the index is "waist - hip" is greater than 0.8, the risk of cardiovascular disease, diabetes. If lack of exercise is prolonged, your faithful companion will become depressed - because muscle tone helps produce hormones of happiness. In addition, restriction of mobility causes an increase in appetite. This is due to the depressed state of the - my heart badly, I want something to please yourself, and the food is a good way.
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