Namely endorphins are powerful analgesics (in equal concentrations are 50 times more dangerous narcotic analgesic - morphine), run the repair processes, regulate cellular immunity, help to normalize blood pressure and do much more. That is, they are universal "internal medicine" in our body, by nature intended to maintain its normal condition. Back to the answer to the second question - how to manage the health center?
Best Muscles Building Solution
Generally speaking, we can do it at least every day. For example, a simple breath-holding leads to a slight increase in the level of endorphins, hiking in the mountains, cold water dousing, jogging in the park or a game of football - it all works on the activation of CH. Scientific decision, and any other important tasks also gives us additional charge. Finally, hugs, affection and sex are powerful sources of endorphins.
But often we cannot afford anything of the above. Sometimes circumstances do not permit this, the lack of time, or, alas, non-shiny physical condition. And keep in mind that any regular classes require uncommon manifestation of willpower, but with this we often have the biggest problems.
http://www.nexopia.com/users/alfredangila/blog/14#comments_top
Is there any way in this situation? Around the world are actively looking for it invented hundreds of ways that with varying degrees of compliance can be called activation methods Health Center. For example, one physician in the Altai not hesitate whips patients rods in the bath.
Best Muscles Building Solution
Generally speaking, we can do it at least every day. For example, a simple breath-holding leads to a slight increase in the level of endorphins, hiking in the mountains, cold water dousing, jogging in the park or a game of football - it all works on the activation of CH. Scientific decision, and any other important tasks also gives us additional charge. Finally, hugs, affection and sex are powerful sources of endorphins.
But often we cannot afford anything of the above. Sometimes circumstances do not permit this, the lack of time, or, alas, non-shiny physical condition. And keep in mind that any regular classes require uncommon manifestation of willpower, but with this we often have the biggest problems.
http://www.nexopia.com/users/alfredangila/blog/14#comments_top
Is there any way in this situation? Around the world are actively looking for it invented hundreds of ways that with varying degrees of compliance can be called activation methods Health Center. For example, one physician in the Altai not hesitate whips patients rods in the bath.
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