Pull yourself together and develop a program of action that will raise the spirits. "If depression covers you every December, Spend time out to listen to him and understand what you really want and what would be better - advises psychologist, gestalt therapist Anna Nazarova. Otherwise, the situation will be repeated from year to year. “Sports, singing, art therapy, swimming with dolphins, playing checkers finally - you have a huge choice.
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Tip one: If the soul asks the song, go to vocal lessons, not jumps up on the snowmobile and do not write on cooking classes. Listening to myself (as well as colleagues on the editorial board), I went to the four directions: a spa, fitness club, to yoga and hunting club. Maybe your inner voice calls you there too.


Skinny also cry - There is light at the amazing ladies that nature has provided excellent metabolism and asthenic physique. These girls cannot afford to eat about anything, and thus they will look beautiful by wearing stylish outfit. But this does not mean that dropping the clothes, they all remain graceful nymphs.


Not so long ago, we visited the display of a collection of lingerie and went after him discouraged - more than half of the models shown on the catwalk are not the ideal forms. And it is the fortieth-size clothes!

CC creams contain virtually the same folder as the BB products, but in addition in the list of ingredients to find nourishing substances reducing redness and other color irregularities.


Thanks to the higher pigment content many products cover more, and so can fully replace the current make-up. They are also lighter texture, thus better applied to the skin and do not perceive it.
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Suitable for correction and oily parts of the face and not settle increases. Feel it can be applied around the eyes .
CC cream with UV filter 30 from Chanel on Czech market can be found in one universal shade ...Max Factor said CC cream on the Czech market as one of the first.


Also the French Sahara outdone and came to the market with their versions of CC ...
If you are over 25 years old and still observe the skin pimples, annoying grease, color imperfections, redness while looking for a practical product which acts as a day cream and make-up at the same time, the CC cream appreciate more than anything else on the market.
Even in this category, there are differences between the products. Fortunately, the offer is not so great as BB creams, so find the best CC cream is not so difficult.


Easier than make-up
Among the available CC Creams find two categories - covering more and more brightening.
Their advantage is the fact that most companies offer in more shades than BB creams easier to find the right shade for your skin. While we are talking about higher proportion of pigment and brightening agents, you do not have to worry about unnatural result. After all, it is still the cream to which is easier to work with than traditional makeup.

After embarking CC BB creams. Are they better, or is it a gimmick?

A few years ago began retail stores operated BB creams, which are still a great hit in cosmetics.

Development goes forward, however, and with it the ingenuity of laboratories and advertising experts.

 After a while the Czech market got more of the news - CC creams. What are the different and stand for it? We looked at these products in more detail.
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Classic moisturizing creams stretch.  Women want it all, and now, at this beauty ...Another 9 pictures in gallery

Classic moisturizing creams stretch.

Women want it all, and now, on which cosmetic companies react new generation of products that combine skin care and decorative cosmetics.

Double letter in the name of CC means color control / or correcting the unifying color

While BB cream is a beauty / blemish balm, beauty balm that pampers the skin, protects and moisturizes, CC cream goes on.

Both contain a UV filter, moisturizing and brightening ingredients together with pigments. Their ratio, however, varies considerably.

CC cream is more focused on correcting skin imperfections while on their cause.

It is, therefore, a more sophisticated and efficient than its predecessor. While BB is suitable for young girls and women who solve minor flaws in the ointment, as a minimum cover, and often emphasize fine lines.

More correction, lighter feeling

It will last much longer because the invading less air and with it the less bacteria. Once the cream begins to smell of rancid fat, stop using it immediately!

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Bath foam, shower gel, hair Sump n etc. have a shelf life of 2-3 years. The bottle must be removed after each use well sealed to inadvertently get into it water, and the bacteria which reduce durability.
Styling Products
Hair styling products will last approximately three years. Most products contain alcohol, which will guarantee a long life.
Natural cosmetics or products without alcohol lasts much shorter time.
Perfume

Perfumes have a shelf life of 1-2 years.
 Always depending on the ingredients and method of manufacture If it be kept in a suitable place and tightly closed last up to three years
Perfume does not spoil in the sense of rancidity, but change color and smell.

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 Generally, the more alcohol perfume contains, the longer its shelf life. Perfume never expose to direct sunlight, preferring to be stored in a cool, dark place.
Nail Polish
Nail polish is not worth stored for long.
Nectar lasts half a year to a year. Spoiled paint you know well - already in the bottle has a mottled color with sediment on the bottom. Nail is poorly applied, leaving an unsightly result.

Winter hair does not indicate - take care of them today

Summer is long gone, and our hair waiting for winter - it does not benefit them or a little more than heat and sunstroke. And autumn is the time when his mane for something you can do to make it to spring not only beautiful to look at, but also healthy.
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Winter hair does not indicate - take care of them today

Autumn preparation for snow and frost

If you have not yet gotten to it, it's time to do something (in hair care, the same rules for women as for men).

 Summer sun dried hair, rinse in salt or pool water treated with chlorine is also, and the result is dull, limp hair with split ends.

Worse on it is wavy hair, which spawns more of them than the smooth, straight.

Often they appear as dandruff, hair break and at best, despite all efforts are "only" and flying around his head in all directions.

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If you go to the hairdresser regularly, it will not fall regeneration of hair no problem: expert knows what type of hair you have, and accordingly will recommend hair care products. At your request, you take care of your hair at the hair salon.

You can in the time between visits to the hairdresser used for the treatment of dry and brittle hair good hair oil - but really only the quality that absorbed and leave the hair greasy the next day

 Very good for hair masks can be applied every other day to slightly dry out your hair if you need a thorough recovery.

After each wash, you should use a rinse product, either from their own herbs (birch, nettle, chamomile - nourish hair and limit their hair), or choose from hair care to be the beer for a nice shine.

Slats or substance?

Once you invest in a good quality mattress, definitely do not hesitate to snap up below or slats provide good ventilation and a better distribution of body weight on the mattress. Lath frames are cheaper, more comfortable then lamellar gratings.
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Bed slats on battens are fixed (Late spring back), their number depends on the width of boards.

Such a grid has at least fourteen to eighteen slats joined by two fabric strips to fix the gaps between the slats.

For the installation of slatted bed base are necessary mounting rails on the inside of the bed side.

Slats are flexible fins mounted on the frame. Suitable for all types of mattresses (increase their orthopedic properties) and can be designed as a fixed or adjustable slats. They are more expensive than lath bases, but provide a comfortable camp.

Solid lamellar structures have at least twenty-eight blades mounted in a swinging rubber or rubber bushings.

On the grid it is possible to set the stiffness of blades at least three zones - the shoulders, chest and thighs. These gratings are suitable for mattresses from the cold and lazy foam and latex mattresses.

Standard capacity is fixed grids from one hundred twenty to one hundred and thirty pounds. The optimum number of blades is twenty-eight, and you can choose the variant hinged grate, allowing access to storage spaces bedding.

Do you insist on comfort? Select a positioning grid

Flap positioning grids are not suitable for mattress shopping bag, or for mattresses and spring mattresses with solid coconut plate.

Rowing
As I practiced:
Rowing without water and without a boat? Is it fun? To some extent, I think. I have not been on this machine for the first time in his life, yet is so technically demanding that I made several mistakes.
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First of all, I was attracted mainly handle arms, only the correct technique is based on the legs, which carry up to two thirds of the energy required for the shot. Logic to it - the legs are powerful, and their power is needed to adequately use.

Therefore shot commence immediately after the hull is then added, which should slowly flipped from a slight forward bend in a slight reclining.
Tightening the handle should then take place in the last third of the frame
Rowing by me and enjoyed, but just that I do spoil my experience I know I do not do exercises correctly, but no matter no matter how hard I try to perfect it has considerably after half an hour away.

Despite the fact that I feel out of my hands and feet for a moment left a pile of bones and the palms feel that perhaps I have a bunion. Now I understand why you beside me dressed man rowing cycling gloves! Warming on the rowing machine is without question the most demanding what design techniques and physical demands involved.

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Also, because it Coach Martin beginners, especially without coaching supervision recommended.
This machine is more suited for endurance training athletes.
Rowing

Bad breath is treatable - Bad breath can be treated well in many cases. The therapy is guided by the originating cause. The view that the smell most often by diseases of the stomach arises, is a misconception. The majority of people with bad breathe problems in the mouth, nose, or throat, which may be also partly due to a lack of oral hygiene. Using a careful oral care many sufferers can therefore already be doing something to remedy the situation.

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Problems with metabolism - An unpleasant smelling breath can also in diseases of metabolism occur, digestive or respiratory system, for example in the context of a metabolic derangement in diabetes mellitus.

Whoever claims to sleep badly at full moon, no longer has to be mild ridicule from now. Scientists have actually found a proof that the moon affects our sleep and we sleep less and less solid at full moon. At full moon around people sleep less and less.


The report by researchers from the Centre for Christian Cajochen Chronobiology of the University Psychiatric Hospital Basel (Switzerland) in the journal" Current Biology" you have in a study by its own account for the first time found convincing scientific evidence that the moon actually influences the human sleep.


It is also a game of hormones. The idea came to her study, researchers at having a beer in a bar - in a full moon night. They thought, once again re-evaluate the data of a completed sleep study and taking into account the phase of the moon.

Without cooking - The next day you expect a lot of cooking. Your stomach, you should indulge in as much peace, so do not start the day in any way coffee. Ideal refreshing drink is quite common loose green tea, a glass of water with lemon juice or freshly prepared vegetable juice. Short-term fasting, during which your digestive system does not pollute, is one of the secrets for health and longevity. The body gets a chance to get rid of toxins and rejuvenation.

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This also relieves your liver and gallbladder. The fact is that your inner cleansing assures you several visits to the toilet and maybe a potential headache, especially if you are used to drinking strong coffee in the morning now. Try to hold out and reach for medicines.

Can you hold? The main principle is to forget the fluid. They must receive the higher amount. You may want to try a half-fasting. His trick lies in the fact that morning to take only liquids, followed by a light lunch, such as a fine stew and vegetables. For a snack you and evening milk product should also not be too difficult, so you all night in the stomach. Try to resist home different treats that are in the chamber or eating other family members worth ideal tool for chewing gum when you cook, or while others around you are eating.

Beware of look-a-likes

Same symptoms, different conditions

Some physical symptoms may indicate a serious illness. But this need not always be the case. There are several diseases and disorders with the same symptoms.
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Health, cardiac arrhythmias, palpitations, fame hero syndrome, narcolepsy, sleep apnea, drowsiness, heart problems, reflux, heartburn, oleos parities

In distress, abdominal distension and palpitations you may think of cardiac arrhythmias. However, it can also be Roe held Syndrome. The confusion is because natural finish. When Roe held Syndrome stuffed intestines from the stomach and lungs this indicates distress and even heart palpitations. Roe held The syndrome is caused by improper breathing or eating by excessive and overweight. What is there to do? It often helps to address the cause. So the obesity fight, better breathing technique or follow a different diet.

Narcolepsy or sleep apnea

Do you suffer from daytime an irresistible urge to sleep? This is not necessarily narcolepsy be. You can also suffer from sleep apnea. This sleep disorder is very common. During sleep your breathing stops repeatedly. This may take up to two minutes and fifteen to sixty times per hour happen. The person, who often snores, notes there anything from this. Breathing comes with a shock (you) or loud snoring going again. The sleep seems undisturbed. The sleeping partner is usually not for those because it can be quite frightening.